Eating Grass-Fed Beef is better for you

 

When you eat less fat, you eat more meat. And meat is the natural way for your body to source critical proteins, vitamins and many other necessary elements for the body and mind.

When you eat grass fed beef your diet is better, cows live better, farmers and the entire ecosystem are better.

Animal based foods, such as meat and dairy, are the main dietary sources of vitamin B-12, a vitamin human body needs to produce new red blood cells.

The National Institutes of Health (NIH) list red meat as good source of heme iron, where it is more bioavailable, which means that the body can use it more easily.

Red meat is also high in protein, which is necessary for building muscle, bone, other tissues, and enzymes.

Recent studies conclude a decreased risk of heart disease with an increased consumption of CLA (conjugated linoleic acid), a nutrient abundant in grass-fed beef.

Grass-fed beef can help improve your heart health with:

• Antioxidants such as vitamin E.
• High amounts of omega–3 fatty acids.
• Less unhealthy fats.
• Lower amounts of bad cholesterol (known as LDL cholesterol) a marker of cardiovascular disease.